March » 2011 » Linenweb.com

How to Choose Linen cotton table cloths

According to latest designs of rooms Linen tablecloths are very helpful, because they highlight and make the interior of any house eye catcher. Obviously everyone wants that, their rooms should look like different and attractive. There are many options for selecting suitable Linen table cloths for a room. And many varieties are available in the market. The linen tablecloths are very easy to use on a regular basis. They can be washed in a regular manner. The wide and perfect use of linen tablecloths is in the restaurant business.

Different types of materials are used in the manufacturing of Table cloths, e.g. Poly ester, poly vinyl chloride, paper and cotton. These types of materials are not used every purpose. But the table cloths manufactured by the Linen, which is ready to use in any type or for any purpose. Lots of people assume that the red wine cannot be washed, if it is dropped on the table cloths. But the linen cotton tablecloths fail the public assumption. Now exact use comes out of table cloth whenever it wraps our table or dining table. One thing is to be considering that is, if you have a high price or quality table, you should have to also a good quality and wide range of cotton table cloth for caring and give shine to your furniture.

Now many people are interested on celebrating parties or events at their home. So at this planning the most important thing is Linen cotton table cloth. Linen cloths can also be used as per today’s fashion of youths because linen cloths make feel them very comfortable, stylish, free and alive. Because of these the linen cloths are in high demand. According to your need the different types of linen cloths are available. Table cloths made up of Linen or cotton are very helpful in increasing the value of furniture. So change your living style with linen cloths and linen table cloths.

Redroosters.com provides different categories of tablecloths like cotton tablecloths, Linen tablecloths, Linen cotton tablecloths and many more. For more information visit: http://www.redroosters.com/Tablecloths-c9/

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Learn the Truth about Fish Oil VS Flax Seed Oil

Let’s face it. There are probably some of you out there that are a little confused when it comes to the fish oil VS flax seed oil debate over which one is the best source of omega-3 fatty acids. Both of these sources are beneficial to your health, and they are effective at treating some of the same things. It all comes down to which of these nutritional supplements offers you more overall.

The primary omega-3 fatty acid in flax seed oil is alpha-linolenic acid, which can also be found in fish oil. There are not a lot of plant oils that have a high level of alpha-linolenic acid. Most plant oils are much richer in linolenic acid, which is an omega-6. Omega-6 and omega-3 fatty acids compete for positions in cell membranes, and they have very different effects on your health.

Alpha linolenic acid shouldn’t be a figure in the discussion of fish oil VS flax seed oil, because since both have it you are getting the same benefits. What alpha-linolenic acid does is lower your risk of cardiovascular disease. It is still unclear whether the protective effect against cardiac arrhythmia comes from alpha linolenic acid, or from the fatty acids EPA and DHA.

What is known is that both EPA and DHA are factors in treating far more than just cardiovascular disease. They have an effect on allergies, asthma, inflammatory bowel disease, diabetes, visual function, cognitive development, brain function, arthritis, and gout. These two omega-3 fatty acids even play a role in the prevention and treatment of certain types of cancer.

When it comes to the discussion over fish oil VS flax seed oil the supporters of flax oil are always quick to point out that the body can transform alpha-linolenic acid into EPA, and EPA is capable of a metamorphosis into DHA. This series of conversions is far less efficient than simply absorbing the EPA and DHA that is naturally found in fish oil, so to talk about these conversions as though they were a benefit of some kind is a poor argument for flax seed.

One of the other things that flax seed oil has going against it is that it has a very short shelf life. Even when kept under cool conditions this oil only has a few weeks before it becomes rancid. When oil becomes rancid it contributes to the formation of free radicals, and may even become carcinogenic. Do you really want to take a chance on an oil this highly oxidative?

When it comes down to it the issue of fish oil VS flax seed oil is not even arguable, because the contest is not even remotely close. Forget about flax oil, and get yourself the highest quality fish oil supplement that you can possibly find. There are some companies with very good products out there, but a few of these formulas stand out from the rest.

Now nobody has to be confused over fish oil VS flax seed oil, because it is fish oil by a mile.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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Fabric Guide to Sustainable Fashion

Gone are the days when clothes had classic cuts and styles and were meant to last a lifetime, you can even preserve it for the next generation (as families often do). These days almost everything is disposable and that includes clothes. Almost every month there is a new fad and everything you bought a month ago would be outdated and for teenagers that is a big no-no. Even fabrics nowadays are not meant to last so some clothes made from them are not as durable as what our grandparents had during their time. And this is not helping our economy or our environment. Finding the right things to wear without breaking the bank is difficult especially for those who have sworn off animal products or are looking for eco-friendly solutions. It is important to look for garment manufacturers and online stores who are offering a whole line of products professionally done, meaning durable, comfortable and fashionable enough but able to give you value for your penny. And of course, it is important to check for its eco-friendliness.

The eco-friendly fashion is now on the rise with people becoming more environmentally aware and is seeking other ways of practicing this. But having an eco-friendly clothes line is not that simple. It takes more than just having an eco-friendly tag on your clothes whether these are corporate uniforms, workwear and uniforms or an everyday tees and casuals. There are three things to consider when we say environmentally-friendly fabrics or materials.

The renewability of the product.(does it take much time to plant or are they renewable grass)
Ecological footprint of the resources – i.e. how much land is used to bring the plant to full growth and other natural resources required to sustain itself, land management practices, sustainable farming practices.
How many chemicals it requires to make it ready for market. ( the toxic and harmful chemicals and the amount of each)

Let’s take a look at some of the eco-friendly fibers out in the market today and see. When out shopping take this information at heart because with the environmental issues we are facing today, time might come when we will have a hard time sustaining our fashion sense.

Organic Cotton: Organic cotton is grown using methods and materials that have a low impact on the environment. Organic cotton is grown without the use of toxic and persistent pesticides and synthetic fertilizers. Organic fabric breathes, making it comfortable and healthy in hot weather. It protects from UV rays. It can be finished to different quality of softness and it is pleasant to the skin especially as it does not have any chemicals. Most importantly, organic cotton is safe for the skin, your body largest organ. Holistic practitioners embrace organic cotton as having positive “chi” or energy, which can benefit people – especially those suffering or recovering from illness. Growing organic cotton is more difficult, more time consuming and takes more from you but on the whole is worth every effort because not only is it not environmentally damaging but you can be sure that what you put next to your skin is free from pesticides and toxic dyes.

Bamboo: Bamboo has been used for many years on other products but bamboo clothing is relatively new. It is easy to grow bamboo without pesticides and easily replenishes itself. The bamboo fiber is a type of viscose as it is a regenerated cellulose fiber. It interests many designers it moves freely and thus enhancing the style of the garment. The bamboo clothing is very soft and smooth with anti-static properties so it doesn’t cling to the body and drapes well. Bamboo clothing is very suitable for sensitive skin, since there are no harsh chemical treatments. It is also very comfortable and best of all 100% biodegradable.

Recycled Polyester: Unlike the regular polyester which is a by-product of processing oil, the polyester that is eco-friendly is made from recycled plastic bottles and even recycled polyester garments and fabric.

Organic Linen: Linen fabric is made from the flax plant. Linen is absorbent, and it conducts heat away from the body, making it an ideal fabric for warm weather. Producing organic linen is more labor intensive and time consuming than conventional linen but definitely worth the effort as the process is not environmentally damaging. The retting process to produce the conventional linen is not only environmentally damaging but also uses herbicides to control weeds.

Jute: Jute is a type of vegetable fiber used for thousands of years, with outstanding potential for the future. It is one of the most affordable natural fibers and is second to cotton for production, availability and usage. Jute fiber is 100% bio-degradable and recyclable and thus environmentally friendly. It blends well with other fibers including cotton and wool. Sometimes called Hessian Cloth which is coarse woven fabric made from jute or hemp.

Hemp: It is the name of the soft, durable fiber that is cultivated from plants of the Cannabis genus, cultivated for commercial use. It is an amazing natural fiber that has so many uses including water and soil purification and weed control. Although the use of hemp for fiber production has declined over the years still a modest hemp fabric industry still exists especially since processing developments have made it possible to soften coarse fibers to a wearable level. Hemp provides enormous benefit to the natural environment. This is true when used in products and when growing the hemp plant which can be done on the same field year after year with no negative impact.

Lyocell: This is a fabric better known for the brand name Tencel®, made from wood pulp or cellulose (vegetable matter) so it’s both recyclable and biodegradable. It’s noted for its strength and durability so aside from fabrics for clothing it has also been used for conveyor belts. Lyocell is used in quite a number of styles and finishes and since different companies make lyocell there are different looks in the material. Some lyocell clothing looks like denim while some approximate the look of suede. It can also be made to look like wool, rayon, cotton or poly/silk blends.

Soy Fabrics: The fabric from soy is made from the byproducts of soy oil processing. Its long fibers make it ideal for underwear as it makes it soft and silky, it is actually even softer than cotton.The only problem with this is making sure it is not blended with polyester and inorganic cotton and thus making it less eco-friendly fabric.

Calico: More often referred to as muslin, it is a fabric made from unbleached cotton.

These eco-friendly fibers are known to be healthy, breathable and easy to care for. Fabrics from these fibers are good alternatives as they are good materials for your clothes. Bamboo and soy fabrics add not only a comfortable feel to your clothes but also a flattering and pleasing touch to your skin. It also drapes well on your body without clinging or pulling. It also has natural antibacterial properties and the fabric “breathes”. Hemp, bamboo and 100% organic cotton clothing are also very durable and last very long. Also, sustainable organic fibers allow your skin breathe which deters bacteria and body odor. Clothes made from these fabrics are good enough for the office, for a party and for activewear. They are cool in the summer and pleasantly warm in the winter making it suitable anytime, anywhere.

Stacey Johnson is a product consultant for an online uniforms superstore. She writes on the side about various topics she loves like books, sports, music and many others. She has first interest though in writing for her online store http://www.uniformpoint.com/.

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Designer Collection of Linen jackets

Women clad in fashionable outfits reflect their unique style statement. They love to stand apart from the crowd with their unique dressing style and attract the eyes of the beholder. Various companies offer designer dresses for women that are available at market leading prices. Women always desire to fill their wardroves with latest designer wears.

They often remain confused as to what to wear for particular occasions. Nowadays, internet has paved way for easy selection and purchase of trendy outfits. Women jacket dresses are undoubtedly one of he most popular outfits and are loved by fashion conscious women. These can be worn by women of all age groups and stature and are available in attractive designs, shades, patterns and prints. The exclusive collection of linen jackets is ideal for formal or casual occasions. These are made from best quality fabrics and renders complete comfort and best fittings to the wearer. Available in various standard sizes, these jackets are also available with front and side pockets. The designer look of the array lends a plesant look to modern women. Perfect for all occasions and seasons, such jackets enhance the attitude and persona of the wearer. These are designed in conformation to the latest style trends. Adding panache to the overall apearance of the women, these make one look smart and trendy. Variety of linen clothing for women are available in both online and retail stores.

These are designed to offer complete satisfaction to the end users and stringently tested for durabillity, quality, dye strength, shrink resistance etc. Stylish dresses for women are available in myriad of sleek designs and beautiful color combinations. Such designer wears suit the taste of modern women and are also adorned with laces, frills and beautiful embroideries. Women always make efforts in choosing the best and unique collection as they remain selective in respect of their dresses. They seek for distinguishing features in their collection right from nightwear to designer wears for special occasions.

If you are looking for best printed table napkins, placemats and table mats browse handprintonline.com providing all type of linen tablecloths. For more details about our linen store at www.handprintonline.com.

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Soft and Comfortable Bed Linens Make your Bedroom a Haven for Sleep

You spend more time on your bed than any other piece of furniture. To be more precise, you spend a third of your life in bed, and you rely on it to get a good night’s sleep. Which is why it’s so important to pick the most comfortable bed sheets, pillow coverings and other bed items. When it comes to comfort and softness only one fabric comes to mind – Linen.
Made from flax fibers, linen has been grown thousands of years before Christ was born and is one of the world’s oldest and healthiest fabrics. Archaeologists who dug near the region of Swiss lake dwellers, the Stone Age People, had found pieces of linen which are now kept in a museum in Switzerland. In chapter xlii of the book of Genesis, we are told that Pharaoh arrayed Joseph in vestures of fine linen. Egyptians wrapped their mummies in linen clothes.
Now, let’s see the health benefits of linen fabric and how linen bed sheets help you relax and unburden after a long day’s work. They are not too cold, not too hot and reduce fatigue as they have a light massaging effect due to the microscopic breaks present throughout the fabric. It’s also known to suppress live pathenogenic bacteria, microflora, and fungi and does not cause any allergies and eliminates many kinds of irritations on the skin.
Linen fabrics also affect the cardio-vascular, nervous and muscular systems by stimulating blood-flow. Also linen sheets are great for babies as they are free from pesticides and perfect for the sensitive newborn skin. It’s also believed that bed-ridden patients do not develop bedsores if bed sheets they use are made of Linen.
Bed linens and pillowcases made of linen get softer over several washes without losing its luster. As opposed to the popular belief Linen sheets are not difficult to maintain. You can machine wash your linen bed items and even iron it.
You can find bed items of linen in numerous colors; each item comes with a flavor of freshness and unique design. You can also choose bed linens with embroideries and appliqué or if you are a fan of simplicity then white linen sheets fit the bill perfectly. For white linen bed items, remember that you must not bleach them as chlorine bleach can turn white to yellow.

Dips Dixon has penned down different write-ups on Linen Fabrics. In this article he briefly describes some of the benefits of bed linens.

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Everything you ever wanted to know about cotton seersucker striped fabric in this free online video about fabrics taught by a fashion design expert. Expert: Eileen Duffy Bio: Eileen Duffy is a fashion designer in New York City. She is a graduate of the Fashion Institute of Technology, and is a former swim wear designer for Ralph Lauren. She is also the owner of “Eileen P. Filmmaker: Paul Muller
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A Quiet Sunday Afternoon with Linen

A few days ago I was sitting down and felt like penning down whatever random thoughts came to my mind. Having not much to do on a quiet and lazy Sunday afternoon, I could not think of a better option. I sat all comfy and pretty in a dainty little blue linen dress, got hold of a writing pad and a pen with a drop of ink still left to last me whatever was left of the remaining day. Initially I was at a loss so as to what I should start with. But as it always happens, the fluidity of thoughts just took charge and I did not have to think much after that.

When I looked around I was surprised to notice something. My vision got arrested by the beautifully draped curtains. The table looked inviting with a classy tablecloth spread over it. The feel of the bed sheet played with my senses and the elegance of the embroidered wall hanging pleased me to the core. I caught myself staring at the empty floor and realized that the maximum number of articles in the room was made of linen cloth. I had read somewhere that linen cloths have the strength of a warrior, stealth of a predator, the wisdom of a master and will stand the test of time. Truly indeed.

This amazing cloth has been traversing on a unique voyage of its own and still gives competition to recently developed fabrics. It is the ultimate cloth in terms of feel, service, looks, durability and without fail, versatility. You can practically use it for the making of umpteen number of diverse items, blending it with different other material and fabrics to get the product of your choice. Linen cloths is one of the oldest and best known textiles known to man and it has stood by man since many a hundred of decades. It has become one of man’s closest and most reliable friends. It is globally acclaimed, recognized as a textile offering the perfect combination of class and comfort and comes under the category of one of man’s most vintage innovations. So owning linen cloth is an enviable experience in itself.

Sayeri is an avid linen fan. Here she describes about the versatility of Linen cloths and also other traits that make this fabric a preferred one amongst the connoisseurs.

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Lovely union of the couple in linen wedding attire

Playing in the sea shore and at the same time want to look good and pretty can be easily attained with perfect selection of Linen Clothing. The summer hot will definitely irritate you and you might feel that playing in the water, though the river or the ocean water is salty. You would think of the dress you are in as many would come there. The track pants might not suit well, if you go with your girl friend. Then the best alternative that comes into your mind is to have Casual Resort Linen Clothing that will be considered as awesome by your girlfriend. Of course, not only she but also everyone else might start staring at you creating a kind of possessiveness for her. At the same time, she will be proud to have the person as her lifelong partner.

With the agreed understanding you both have, you can finally reach out her parents in linen clothing so that you get the first impression. Giving due respect to them will definitely add on plus points of your behavior and attitude. It would be a pleasure when you find that everyone agrees. This is the most exciting moment that you might have been waiting for since the year you have been started loving each other. So nothing on Earth could be the best time than to be united with each other. On such special occasion be even more pleasant with the Linen Wedding Attire that will simply increase the glow on your face with the confidence that the linen clothing will fill in your heart.

Justlinen is the home for Linen Wedding Attire, Casual Resort Linen Clothing for men. All Linen, All Year. We can provide Linen Clothing or linen sport coats in all sizes & matching colors for everyone in your wedding party. We can suggest the best local spots in and around the US Virgin Islands or The British Virgin Islands.

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Egyptian Cotton Sheets : Truth & Lies About World’s Finest Luxury Linens

When it comes to Luxury Linens the first thought that pops up in everyone’s mind is “high thread count Egyptian cotton sheets”.

That’s for a good reason as Egyptian cotton is indeed world’s finest cotton quality available. There are some truly unique technical specs that set Egyptian cotton apart from other natural fibers:

- The humid conditions and rich soil in Egypt along the Nile River banks create the perfect conditions to grow long cotton fibers (also known as staples).

- The staples of Egyptian cotton can range from 1 1/2 inches to 2 1/4 inches. Their long length is about twice the size of other cotton fibers.

- The length of the fiber makes it possible to spin the finest yarns without sacrificing the strength of the yarn itself.

- The strength of the fiber makes fabrics more durable and resistant to stress.

- Its ability to absorb liquids gives Egyptian cotton sheets deeper, brighter and more resistant colors.

- The yarns are smooth and lustrous and the softness of the woven fabric feels like nothing else, crafted in world’s finest luxury linens.

- Egyptian cotton is hand picked which guarantees the highest levels of purity. In addition, hand picking puts no stress on the fibers – as opposed to mechanical picking – leaving the fibers straight and intact.

- The particular care in terms of the cultivation process, and the hand harvesting, ensures that the cotton is perfectly clean at every stage of the growth cycle. The cotton is gathered by hand at 5 specific stages of its life in order to select only fully ripe seeds. This meticulousness yields a perfect quality yarn: its long and ripe fibers give exceptionally soft and silky luxury linens with a truly outstanding quality.

All these factors have resulted in Egyptian cotton being by far the best cotton in the world. Fabrics made of Egyptian Cotton are softer, finer, last longer than any other cotton in the world and are crafted into exquisite luxury linens.

If all this is true for sure about Egyptian cotton sheets, there is also a dark side of misleading information (a.k.a. lies) that should be properly taken into account before making any luxury linens purchasing decision:

- “Made in Egypt” bed linens does not mean Egyptian cotton sheets. On the contrary most of the Egyptian made bedding products are not likely to be made of Egyptian cotton at all since premium Egyptian cotton fibers are available in scarce quantity and grown in small lots for export use only.

- Egyptian cotton, due to its high cost, is often mixed and woven with lower cotton qualities that somehow undermine all of its fabulous characteristics. More often Egyptian cotton is only used in a very small percentage not clearly specified on products label. Only true 100% Egyptian cotton sheets would deliver those great benefits making really outstanding luxury linens.

- Egyptian cotton is not directly related to very high thread count as 1000TC and above. It is true on one hand that only very fine gauge yarn such as Extra long staple Egyptian cotton fibers can be tightly woven into high thread count luxury linens fabrics. Still on the other hand such densely woven fabrics may result in heavy and thick bed sheets while a lighter and more breathable texture could be more comfortable. Usually 300TC and 400TC Egyptian cotton sheets are finer and softer than many other super high thread count luxury linens.

- It can be misleading to evaluate Egyptian Cotton luxury linens just by touching and feeling a sample cloth of fabric in a store as there are many other cotton qualities that can be nice and soft as well (such as Pima). Egyptian cotton though deploys most of its great characteristics in the long run after year of use and endless washings. It even gets smoother and softer with time while the other linens just get ripped off and must be thrown away.

- Egyptian cotton luxury linens are expensive. It costs money to achieve the greatest quality and that’s what a higher price tag stands for.

In the end luxury linens shall be considered as any other investment in durable assets. The R.O.I. will outstrip the initial cost with spectacular comfort for years to come.

Egyptian cotton sheets are luxury linens perfection!

Jay C. Conti
Belvivere Italian Linens CEO & Co-Founder
Manufacturer of Luxury Linens for Bed, Bath & Table > The only real Factory Direct source online
http://www.belvivere.com
a.k.a. “The Luxury Linens Expert”
http://luxury-linens.com

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Bed Linen : A Brief Overview

The bed is one of the easiest places to make a style statement of colour, texture and personality – of any kind and at any budget’ Polly Dickens

Home decoration is a very tedious job and if done nicely can give immense satisfaction to the owner. A small investment in bed linen can play a big role in adding glamour to one’s household and should be chosen after careful consideration.

There are many factors which are considered while purchasing a bed linen like -

Which fabric is the best in terms of quality & thread count?

Which color best complements your room wall, furniture or curtains?

If the fabric is wrinkle free or not?

Bombay dyeing is the leader of the pack in manufacturing bed linens in India whereas in the international market Laura Ashley, Mulberry, Aura, DKNY, Hummingbird, Lilly Pulitzer and Belle Notte rule the roost.

Experts say that there are plenty of fabulous qualities and weaves available in the market most of which are woven from cotton as it is durable and easy to care for. Additionally, cotton is natural and a breathable fibre, which makes it a perfect fit as a bedsheet. All that one needs to care about is to iron it before they use it.

Another factor which many buyers consider before buying a bed linen is – thread count. Thread count refers to the number of strands woven into one square inch of fabric. Usually a higher number means a denser weave and a softer cloth, however, it’s the quality of the fibre used that really makes the real difference.

Even though cotton is the most sought over fabric, there are many others fibres which can give it a run for its money like silk, flannel, polyester, satin etc. in addition to some eco-friendly options as well.

Industry insiders have so far predicted a robust growth for the industry. They have also highlighted a few upcoming (below mentioned) trends in the bed linen industry for the rest of this year.

Classic whites will continue to remain the most preferred choice of the buyers.The one that are currently available in the market are heavily textured and the buyer should choose the piece that will last longer without much care . Eco-friendly fabrics like 100% organic cotton et al, will be the new hot arrivals on the scene. As far as the colour and patterns are concerned bold patterns and mix florals would be in great demand.

Industry analysts say that overall the bed linen industry will continue to remain an attractive proposition, which means bed linen suppliers can expect better business in the next few quarters. Hopefully, Indian bed linen suppliers too would be able to make hay while the sun is shining.

I am a B2B Industry analyst working for a B2B Portal

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Flax Oil Versus Fish Oil – Is There a Difference

Consumers have been debating the merits of fish oil versus flax oil for years. Some believe a fish oil supplement is better while others think that flax seed is more useful. We know that both have omega 3 fatty acids in them. Everyone agrees on how essential they are to our health. The debate is over whether the omega 3s from flax oil are as efficient as those derived from fish oil.

There are three omega 3s in this discussion. Flax oil contains ALA while fish oil has EPA and DHA. The story behind these three is more complicated.

ALA, found in the chloroplasts of green leaves, is the most abundant fat on earth. Green leaves are not known for being fatty but there is more green vegetation on earth than anything else.

Animals eat the green leaves. Their bodies convert the ALA into DHA and EPA and it accumulates in their tissues. Predators eat the omega 3 rich animals and become rich in DHA and EPA themselves. This, in turn, was a great omega 3 source for humans.

Think of it this way. ALA is the parent and DHA and EPA are the children. For humans, it is the children that provide all the health benefits to the heart, brain, eyes, skin and joints.

This worked fine up until the 20th century. However, most health professionals now think that EPA and DHA deficiencies are the biggest nutritional problem facing the Western world.

What went wrong?

Our diet changed. There are numerous reasons but here are just a few.

Modern farming methods are capable of delivering huge amounts of food to an ever growing population. The downside is that these foods have lost much of their nutritional value.

A recent Canadian study researched 25 fruits and vegetables [potatoes, apples, tomatoes etc.]. They found that levels of basic nutrients like calcium, Vitamins A, C and various B complex vitamins had dropped dramatically the past 50 years. For example, potatoes have lost 50% of its riboflavin and 57% of its Vitamin C and iron.

This is fairly well known, which is why so many people take multivitamin supplements. What is not so well known is that food manufacturers have been removing omega 3s even more quickly. The reason is that omega 3s oxidize quickly. This means a shorter shelf life – a no-no in the highly processed modern supermarket.

Another reason is us. The animals that I mentioned earlier no longer eat greens. They are fed grain products. The DHA and EPA in the beef we eat now exists in much smaller amounts. In addition, our diet does not have much flax oil or seafood in it. We eat various other vegetable oils derived from corn, soy, canola and so on. Result – much less omega 3s.

What do we do?

Educated consumers are looking for answers. Many of them know that they are omega 3 deficient. The remaining choices are these – eat lots of flax seeds, fish or greens like spinach.

Here are the problems. According to the FDA and others, eating too much fish is unhealthy because of all the contaminants in them. Few people want to eat large quantities of organic spinach every day. Flax oil is not as good for you as flax seeds and you should not be taking flax for the omega 3s anyway. It is too inefficient. Remember, ALA is the parent, not the children.

Wait, you say. What about the animals that eat green vegetation that I mentioned earlier? They convert the ALA. Yes, but they literally eat tons of greens. In these amounts, even a small conversion rate results in enough EPA and DHA. Humans do not consume anywhere near the amount of greens we need.

We need to find the EPA and DHA someplace else. Because fish, flax oil and greens all have issues, omega 3 fish oil products become the best choice. A word of warning. There is a lot of junk out there. For more information in this area, please visit my website.

Get my free five-part mini course on the benefits of omega 3, including critical information on why you should take omega3 fish oil. To sign up for the course and get more tips on the importance of omega 3, visit my website: http://www.omega-3-guide.com/

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