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Learn the Truth about Fish Oil VS Flax Seed Oil

Let’s face it. There are probably some of you out there that are a little confused when it comes to the fish oil VS flax seed oil debate over which one is the best source of omega-3 fatty acids. Both of these sources are beneficial to your health, and they are effective at treating some of the same things. It all comes down to which of these nutritional supplements offers you more overall.

The primary omega-3 fatty acid in flax seed oil is alpha-linolenic acid, which can also be found in fish oil. There are not a lot of plant oils that have a high level of alpha-linolenic acid. Most plant oils are much richer in linolenic acid, which is an omega-6. Omega-6 and omega-3 fatty acids compete for positions in cell membranes, and they have very different effects on your health.

Alpha linolenic acid shouldn’t be a figure in the discussion of fish oil VS flax seed oil, because since both have it you are getting the same benefits. What alpha-linolenic acid does is lower your risk of cardiovascular disease. It is still unclear whether the protective effect against cardiac arrhythmia comes from alpha linolenic acid, or from the fatty acids EPA and DHA.

What is known is that both EPA and DHA are factors in treating far more than just cardiovascular disease. They have an effect on allergies, asthma, inflammatory bowel disease, diabetes, visual function, cognitive development, brain function, arthritis, and gout. These two omega-3 fatty acids even play a role in the prevention and treatment of certain types of cancer.

When it comes to the discussion over fish oil VS flax seed oil the supporters of flax oil are always quick to point out that the body can transform alpha-linolenic acid into EPA, and EPA is capable of a metamorphosis into DHA. This series of conversions is far less efficient than simply absorbing the EPA and DHA that is naturally found in fish oil, so to talk about these conversions as though they were a benefit of some kind is a poor argument for flax seed.

One of the other things that flax seed oil has going against it is that it has a very short shelf life. Even when kept under cool conditions this oil only has a few weeks before it becomes rancid. When oil becomes rancid it contributes to the formation of free radicals, and may even become carcinogenic. Do you really want to take a chance on an oil this highly oxidative?

When it comes down to it the issue of fish oil VS flax seed oil is not even arguable, because the contest is not even remotely close. Forget about flax oil, and get yourself the highest quality fish oil supplement that you can possibly find. There are some companies with very good products out there, but a few of these formulas stand out from the rest.

Now nobody has to be confused over fish oil VS flax seed oil, because it is fish oil by a mile.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article from articlesbase.com

Egyptian Cotton Sheets : Truth & Lies About World’s Finest Luxury Linens

When it comes to Luxury Linens the first thought that pops up in everyone’s mind is “high thread count Egyptian cotton sheets”.

That’s for a good reason as Egyptian cotton is indeed world’s finest cotton quality available. There are some truly unique technical specs that set Egyptian cotton apart from other natural fibers:

- The humid conditions and rich soil in Egypt along the Nile River banks create the perfect conditions to grow long cotton fibers (also known as staples).

- The staples of Egyptian cotton can range from 1 1/2 inches to 2 1/4 inches. Their long length is about twice the size of other cotton fibers.

- The length of the fiber makes it possible to spin the finest yarns without sacrificing the strength of the yarn itself.

- The strength of the fiber makes fabrics more durable and resistant to stress.

- Its ability to absorb liquids gives Egyptian cotton sheets deeper, brighter and more resistant colors.

- The yarns are smooth and lustrous and the softness of the woven fabric feels like nothing else, crafted in world’s finest luxury linens.

- Egyptian cotton is hand picked which guarantees the highest levels of purity. In addition, hand picking puts no stress on the fibers – as opposed to mechanical picking – leaving the fibers straight and intact.

- The particular care in terms of the cultivation process, and the hand harvesting, ensures that the cotton is perfectly clean at every stage of the growth cycle. The cotton is gathered by hand at 5 specific stages of its life in order to select only fully ripe seeds. This meticulousness yields a perfect quality yarn: its long and ripe fibers give exceptionally soft and silky luxury linens with a truly outstanding quality.

All these factors have resulted in Egyptian cotton being by far the best cotton in the world. Fabrics made of Egyptian Cotton are softer, finer, last longer than any other cotton in the world and are crafted into exquisite luxury linens.

If all this is true for sure about Egyptian cotton sheets, there is also a dark side of misleading information (a.k.a. lies) that should be properly taken into account before making any luxury linens purchasing decision:

- “Made in Egypt” bed linens does not mean Egyptian cotton sheets. On the contrary most of the Egyptian made bedding products are not likely to be made of Egyptian cotton at all since premium Egyptian cotton fibers are available in scarce quantity and grown in small lots for export use only.

- Egyptian cotton, due to its high cost, is often mixed and woven with lower cotton qualities that somehow undermine all of its fabulous characteristics. More often Egyptian cotton is only used in a very small percentage not clearly specified on products label. Only true 100% Egyptian cotton sheets would deliver those great benefits making really outstanding luxury linens.

- Egyptian cotton is not directly related to very high thread count as 1000TC and above. It is true on one hand that only very fine gauge yarn such as Extra long staple Egyptian cotton fibers can be tightly woven into high thread count luxury linens fabrics. Still on the other hand such densely woven fabrics may result in heavy and thick bed sheets while a lighter and more breathable texture could be more comfortable. Usually 300TC and 400TC Egyptian cotton sheets are finer and softer than many other super high thread count luxury linens.

- It can be misleading to evaluate Egyptian Cotton luxury linens just by touching and feeling a sample cloth of fabric in a store as there are many other cotton qualities that can be nice and soft as well (such as Pima). Egyptian cotton though deploys most of its great characteristics in the long run after year of use and endless washings. It even gets smoother and softer with time while the other linens just get ripped off and must be thrown away.

- Egyptian cotton luxury linens are expensive. It costs money to achieve the greatest quality and that’s what a higher price tag stands for.

In the end luxury linens shall be considered as any other investment in durable assets. The R.O.I. will outstrip the initial cost with spectacular comfort for years to come.

Egyptian cotton sheets are luxury linens perfection!

Jay C. Conti
Belvivere Italian Linens CEO & Co-Founder
Manufacturer of Luxury Linens for Bed, Bath & Table > The only real Factory Direct source online
http://www.belvivere.com
a.k.a. “The Luxury Linens Expert”
http://luxury-linens.com

Article from articlesbase.com

Know All About Linen

Linen is elegant, soft-to-touch, durable and all-natural fabric. It is the strongest of the vegetable fabrics and has 2 to 3 times the strength of cotton. Besides being durable and stylish, linen clothes do not cause skin allergies. In fact, it is helpful in treating a number of allergies and inflammatory conditions. Linen possesses high permeability, high absorbency and heat conductivity properties which makes the fabric an ideal wear for summers as well as winters. In summers, linen clothes keep you cool and in winters they keep you warm.

In addition to apparels and accessories, linen is also used in manufacturing table clothes and napkins. Linen table clothes and napkins absorb stains and release them like no other fabric. Linen napkins and glass cloths are great for wrapping sandwiches and other food to help keep it fresh. Linen has massaging properties which is why bed sheets made of linen help people get a relaxing sleep.

Linen is one of the oldest fabrics and is believed to exist since 5000 years. Egyptians considered it as a fabric for royals. The royal families wore cloaks made of fine linen with wide sleeves. Cleopatra one of the icons of Egyptian fashion wore linen. The British Museum has Cleopatra’s linen wreath. Besides, apparels linen was also used in fishing nets, ships’ sails etc. In Bible, it has been mentioned that linen had several other uses in addition to clothing: for wicks (eg., Matthew 12:2) and as measuring lines.

Another oldest fabric that is oftentimes confused as linen is ramie. Ramie like linen wrinkles easily, lustrous, extremely absorbent and is resistant to bacteria and molds. The fabric was used in mummy cloths in Egypt during the period 5000 – 3000 BC. It has been grown in China for many centuries. The process of turning the ramie fibres into fabric is very similar to the process that is used for manufacturing linen from flax. The main difference between ramie and linen according to Linen Club, a fabric brand of Jayashree Textiles, a subsidary of Aditya Birla Nuvo is : ramie gets harsher after every wash and causes skin itching whereas linen fabrics gets softer after every wash and is relaxing and soothing to skin.

Antonio Bristow has penned down different write-ups on Linen Fabrics. In this article he briefly describes Linen Club‘s views on how to distinguish linen from ramie.

Article from articlesbase.com

Do You Know All About The Benefits Of Flax Seed Oil?

The benefits of flax seed oil are many. It has been seen that flax seed oil is the answer to many diseases. Sold in the form of a liquid, it has to be kept in the fridge at all times. Flax seed is beneficial in preventing problems of the heart and even to fight the dreadful cancer disease. High cholesterol and high blood pressure can easily be controlled by the use of flax seed oil.

What do flax seed oil contain that is so beneficial? Well, flax seed oil contains omega-3 fatty acids, which are the direct requirement of the body. Our body is unable to manufacture omega-3 fatty acids and hence we must take enough supplements to provide the desired levels to the body. Flax seed oil can be taken to complete the requirements of the body. Since the benefits of flax seed oil are many, it will help to allay many diseases.

Fight Against Cancer And Other Infections

Flax seed oil is a storehouse of lignans, which are necessary to fight against cancer. Besides cancer, lignans also guard against certain bacterial and viral infections. But perhaps the benefits of flax seed oil are best observed in heart diseases. It lowers cholesterol and triglycerides ensuring the smooth flow of blood in our body. It also maintains the blood pressure which is another source of coronary heart disease. Since it controls the very factors leading to heart diseases, taking required amounts of flax seed oil is extremely necessary.

Fight Against Gout And Stomach Problems

The benefits of flax seed oil even encompass the dreaded gout disease. Flax seed oil lessens the inflammation and swellings leading to sudden and severe joint pain in gout. By taking controlled quantities of flax seed oil, you can prevent or cure the pain caused by this disease. Flax seed oil also finds mention in treating problems relating to digestion. It can make an upset stomach alright and even helps to cure constipation. In fact, it helps to condition the digestion and keep it problem-free.

The Answer To Cosmetic Problems

Flax seed oil is an important ingredient in treating many skin problems associated with the bright appearance of a person. Eczema, acne and sunburns can all be treated with flax seed oil. You can also take the oil for luxurious hair growth and perfect nails. You might also end up losing a good many years and looking very young. Aching and injured skin can be relieved by taking flax seed oil. Dry skin can even be softened by the application of flax seed oil directly to the area.

Flax Seed Oil Is Not Always Beneficial

While outlining the benefits of flax seed oil, we must not forget to beware of the potential hazards of it. Flax seed oil is not easy to store and becomes rancid in a few days. It is the harbinger of many allergic reactions. If you are taking any other medicines for the treatment of some disease, then you need to consult a doctor before embarking on a trial intake of flax seed oil, as it may give rise to risky reactions. Pregnant women or women breastfeeding their babies need to take the doctor’s advice before taking flax seed oil.

The benefits of flax seed oil are many. But taking it under medical supervision is a must. The proper dose must also be known for flax seed oil to manifest itself as a true life-saver.

John Robinson is a self-proclaimed writer who significantly contributes his research knowledge to various article sites. His research-oriented and ground-breaking findings on benefits of cod liver oil and benefits of flax seed oil have been very helpful for many. His interests in writing also extend to technical articles such as web tools.

Article from articlesbase.com

www.kahunka.com – This video shows how I grind flax which I believe is the best way to consume it. The article on my site www.kahunka.com goes into much more detail about flax and the Metaphysical properties it contains.
Video Rating: 4 / 5