5 Reasons Chia Seeds Health Benefits Kick Flax’s Butt

Yesterday flax – also known as linseed- was the health foodie’s baby; nowadays chia rose to fame. What’s going on? Are chia seeds health benefits really so much better?

It’s not exactly a “my superfood is better than yours” conflict. There are some genuine reasons you should consider switching out flax for chia. Read these five reasons to educate yourself on why chia is believed to be a wiser selection than flax…and then make an informed decision on your own.

1. Estrogen Dominance: A Scary Risk to Take

What on earth is estrogen dominance? In simple English, it’s what appears when one’s body’s estrogen levels go too high. The effects of estrogen dominance are not comfortable:

Young girls get to puberty prematurely, which can be dangerous both physically and emotionally.
Grown women encounter uncomfortable periods and difficult menopauses.
Ever heard the expression “man breasts?” It’s no laughing matter – men can become estrogen dominant just like women, and develop breasts.

Then, what’s the link between estrogen dominance and flax? Well, flaxseed is a phytoestrogen, or plant-based estrogen. Certain scientific studies has illustrated that phytoestrogens pose as the natural estrogens in our bodies, which raises our estrogen levels.

The accuracy of this claim has yet to be proved conclusively, but, if you have any fear at all that you could be estrogen dominant, you might want to keep away from flaxseed.
The alternative? Chia seeds are not estrogenic like flax. Switching to chia instead of flax can’t hurt – and it may help you avoid unnecessary health problems.

2. A Whole Lot More Omega-3s

What are omega-3 fatty acids? Omega-3 fatty acids are poly-unsaturated fatty acids. In order to preserve fine health, your diet must be loaded in omega-3 fatty acids.
Scientific research demonstrates that omega-3 fatty acids may:

safeguard against the build up of a protein involved with Alzheimer’s disease
help lower triglycerides
assist to lower high blood pressure
multiply “good” cholesterol

These are only a few of the benefits. Lots of research is being done on omega-3 fatty acids, and we’re constantly discovering new ways to integrate it into our meal plans.

So, how does chia come into the picture? Well, flax seeds are rich in omega-3 fatty acids – but chia is even richer.

3. Chia Stays Fresh For Five Years

Have you ever happened upon rancid flax? Nasty! Chia seeds remain stable for much longer than flaxseed. The seeds can conveniently be stockpiled for up to 5 years without wasting flavor or nutritional value.

Why does chia have such an extensive shelf life? Chia seeds holds an incredible amount of antioxidants. The antioxidants in chia stop it from going rancid like flaxseed. Consider this if you decide to purchase your health foods in bulk to save money.

4. Even More Fiber Than Flax

What’s so great about fiber? Well, it’s a vital part of your eating habits. The recommended amount is about 18 grams per day.

Fiber is only found in plant foods, and if your diet is heavy on fish or meat it might be problematic to get the recommended total amount of fiber. That’s why grains with lots of fiber, like flax and chia, are so beneficial. You can get quite a lot of fiber without having to consume huge volumes.

So, which do you suppose has more fiber – flax seeds or chia seeds? You know it – chia has 25 percent more fiber than flaxseed!

5. Hypothyroidism? Not With Chia

Remember phytoestrogens? Additionally, after perhaps giving rise to estrogen dominance, they are feared to influence hypothyroidism. If you have a history of thyroid imbalance, you should consider skipping the flax.

As you recall, chia is not estrogenic, so you can comfortably exchange flax with chia in your food plan. This means you will enjoy all the benefits with none of the risks.

Chia seeds’ health benefits don’t have to cost you an arm and a leg, either. Find out where to buy chia seeds for less than the price of a cup of coffee at chiaseedshealthbenefits.com.

Alex Amari invites you to embrace healthy living and learn about the many chia seeds’ health benefits. Learn more at http://www.chiaseedshealthbenefits.com/ and find chia seeds at affordable prices now.


Article from articlesbase.com

Bro.Christian shows how flax is harvested at the Hermitage in Pennsylvania before processing it into linen.
Video Rating: 4 / 5

Three BIG Health Benefits of Roasted Flax Seed!

Which is a better source of Omega 3 Fatty Acids- Roasted Flax Seed or Fish Oils?
There has been a steady competition between fish oils and roasted flax seeds regarding their benefits, as both are rich in Omega 3.

While fish oils are considered to be the richest sources of Omega 3 fatty acids, roasted flax seeds are not far behind; however, which of the two is best is still a matter of debate.

Roasted Flax Seed and Flax Seed Oil

The debate over the benefits of roasted flax seed over fish oil and vice versa seems to be never ending. While some proponents sing praises about flax seed oil, some others preach the benefits of fish oils. The Omega-3 content of both the ingredients is undeniable, but the conflict arises when you want to choose the best.

It has been found that fish oils contain high quality Omega -3, but flax seed oil contains a typical variety of Omega-3 called ALA. An individual needs ALA (alpha linolenic acid) anyway and our body can actually produce the other entire essential Omega-3s it requires from ALA itself.

If you can, choose the organic flax seed variety for retaining the nutritive properties of these seeds that will contribute to your health. In fact, if you are a vegetarian, then organic flax seeds are the best source of Omega-3 fatty acids for you.

The Comparison

As you compare the two types of oils side by side, you are likely to find that both these oils are excellent sources of Omega 3 fatty acids. While flax seed oil is a plant-based source of Omega-3 fatty acid and contains ALA, fish oil contains all the essentials of Omega 3, including EPA (Eicosapentaenoic acid) and (DHA) Docosahexaenoic acid.

When you are consuming flax seed oil, your body will convert the ALA into DHA and EPA enzymatically. However, some researchers believe that there is indeed a big difference as to how much ALA is converted into DHA and EPA, and that makes a difference. However, flax seed nutrition is retained in fish oils too.

The Final Outcome

According to research and scientists, the answer is quite clear:

Fish oils offer both DHA and EPA, while roasted flax seeds provide ALA, which is converted into EPA after consumption

Similarly, only 6 to 8% of ALA is converted into EPA

Women can convert ALA to DHA more effectively than men

If you are a vegetarian, you will have no choice but to opt for roasted flax seeds for your daily dose of Omega-3s. Choose roasted flax seeds from a company like Aurora Natural that has the reputation of making quality oils. You can also consume ground roasted flax seeds to get the same benefits.

Roasted flax seed manufactured by Aurora Natural is the highest quality all natural roasted flax seed offering many health benefits to learn more visit http://www.dryroastedflaxseed.com.

Aurora Products is an all natural and organic dried fruits, nuts and granola distributor in Stratford CT their website: http://www.auroranatural.com .


Article from articlesbase.com

The Health Benefits Of Flax Seeds

The flax seeds commonly known as linseeds around the Planet have many benefits. These seeds are also used in many applications today. The flax seeds are used as ingredients in paints, fiber and cattle feed. It is known that the flax seed has the ability to increase the drying property of the paints. Researches indicate that these flax seeds are rich in omega-3 fatty acids. Hence the flax seeds are readily consumed by people today. The health benefits that can be obtained by consuming the flax seed are unlimited. Just keep reading on the article to know the health benefits that you can get by consuming the flax seeds.

The rich Source of Omega-3 Fatty Acids

People around the Planet have a misconception that all kinds of flax seeds have the same nutritional value. The true fact is that the amount of Omega-3 fatty acids available in the flax seed varies. You will be well aware of the fact that there are 2 common types of linseeds (say) yellow and brown flax seeds. Researched indicate that these 2 types of flaxseeds have very different oil profiles. Ie. The Yellow flax seeds have only traces of Omega-3 fatty acids whereas; the brown flax seed is a rich source of Omega-3 fatty acid. Hence the brown flax seeds have greater health benefits than the yellow ones. Hence hundred grams of brown flax seeds can supply about 450 kilo-calories. The brown flax seeds are also rich in the much needed essential nutrients like fiber and proteins.

Source of Lignan with many medical benefits

The flax seeds are also rich sources of the chemical component called Lignan. The Lignans are same as the estrogens and have an anti-oxidizing property. Various studies and tests where conducted regarding the Lignans and the test results indicate that they have a positive effect in the heart’s working process. The Lignans are also fount to process anti-cancer properties and hence can be use as a remedy for certain types of cancers. Lab tests by injecting the Lignan extract to mice indicated that it retarded the growth of certain kinds of tumors. This chemical component with many medical benefits is present only in some natural foods like flax seeds and Sesame seed. However, flax seeds contain the highest quantity of Lignan (300,000 µg/ 100 g).

Flax seeds are available in almost all the food stores today. The flax seeds can be consumed as it is and should not be heated or cooked. Heating the flax seeds will cause a chemical breakdown and will destroy the medical properties. It is always good to drink plenty of fresh water while consuming the Flax seeds. Doing so will enhance the medical properties of these seeds.

Bottom line

With all these benefits, the flax seeds are really miraculous nutritional supplements available in this Planet. To the added advantage, the flax seeds are really inexpensive and are readily available in all the food stores.

About the Author:
The Author of this article is a health expert. He knows the importance of consuming flax seeds for a healthy life. He also knows the fact that all the flax seeds out there are not the same. With his vast knowledge about the flax seed, he has written many articles regarding the health benefits of good flax seeds.


Article from articlesbase.com

The Health Benefits of Roasted Flax Seed

Does Roasted Flax Seed Aid Weight Loss?

The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the roasted flax seed diet is indeed here to stay. Roasted flax seeds are considered to be one of the few health foods that have phenomenal nutritional value.

Roasted flax seeds are usually the refined version of natural seeds that are healthier and better in taste. If you like the taste, you might want to eat as much as you can. However, there are certain steps that should be followed before you buy flax seed.

Flax seeds of all varieties are available in almost all stores today. Unlike the days when only flax seed oil was consumed and the seeds were considered to be indigestible, the concept has changed dramatically over the years. Nowadays, the dry roasted flax seeds retain the same nutrition profile as raw flax seeds and are as easy to digest as flax seed oil.

The Weight Loss Factor

The nutrition profile of roasted flax seeds indicates that these seeds offer numerous health benefits that contribute to weight loss. Roasted flax seeds actually keep you fuller longer and further decrease appetite cravings. This in turn results in eating less, while at the same time promoting a healthy digestive tract.

The Roasted Flax Seed Meal

The varied range of flax seeds today can actually lead to overwhelming competition in the market. However, whenever you buy flax seed, you should only aim to buy the best and the most nutritious variety. In order to prepare a roasted flax seed meal, you will need the highest quality flax seeds. In addition, make sure you use roasted flax seed so that the nutritional benefits can be absorbed throughout your body.

You might want to use high quality roasted flax seeds bought from a reputed company, such as Aurora Natural. You can add lots of dried fruits and additional products to make it a nutritious meal with lots of flavor. If weight loss is your agenda, try making the roasted flax seed meal sugar free and include dry fruits. Avoid cottage cheese and other ingredients that can be fattening.

The Break down Process

Roasted flax seeds lose a lot of nutritive value when cooked. However, as raw flax seeds are generally not easy to digest, people tend to avoid eating them directly. As such, roasted flax feeds are the ultimate choice for nutritive benefits and flavor.

Roasted flax seed manufactured by Aurora Natural is the highest quality all natural roasted flax seed offering many health benefits to learn more visit http://www.dryroastedflaxseed.com.

Aurora Products is an all natural and organic dried fruits, nuts and granola distributor in Stratford CT their website: http://www.auroranatural.com .


Article from articlesbase.com

Find More Flax Articles