Flax seed benefits are only just being discovered by the average dieter. Flax has such a huge array of benefits to the body – including minerals, amino acids, fatty acids and fiber. They are a complete protein source, as they include all of the ten essential fatty acids.
The big news about flax seed benefits is that this food could become the most important nutrition supplement next to your daily vitamin pill. Flax has so many health benefits; it’s hard to list them all at once without being overwhelmed. However, just keep in mind the benefits of the Omega-6 and Omega-3 fatty acids that are present in flax seed. These fatty acids help in the fight against heart and kidney diseases, along with arthritis, hypertension and even psoriasis.
So how do you consume flax seed? Here’s an easy recipe you can substitute for eggs in your cakes or other baked goods:
Three tablespoons flax seed (get the yellow kind) – grind in blender until it is a powder
Add one cup water and blend until thick. Use this mixture to replace two large eggs in your baked goods.
Flax seed benefits go on and on, including help with immunity and really help to control the inflammatory response of the body resulting from arthritis and strenuous exercise. Give this new miracle grain a try – you’ll be amazed at all the benefits from such a simple food.
Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
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