5 Reasons Chia Seeds Health Benefits Kick Flax’s Butt

Yesterday flax – also known as linseed- was the health foodie’s baby; nowadays chia rose to fame. What’s going on? Are chia seeds health benefits really so much better?

It’s not exactly a “my superfood is better than yours” conflict. There are some genuine reasons you should consider switching out flax for chia. Read these five reasons to educate yourself on why chia is believed to be a wiser selection than flax…and then make an informed decision on your own.

1. Estrogen Dominance: A Scary Risk to Take

What on earth is estrogen dominance? In simple English, it’s what appears when one’s body’s estrogen levels go too high. The effects of estrogen dominance are not comfortable:

Young girls get to puberty prematurely, which can be dangerous both physically and emotionally.
Grown women encounter uncomfortable periods and difficult menopauses.
Ever heard the expression “man breasts?” It’s no laughing matter – men can become estrogen dominant just like women, and develop breasts.

Then, what’s the link between estrogen dominance and flax? Well, flaxseed is a phytoestrogen, or plant-based estrogen. Certain scientific studies has illustrated that phytoestrogens pose as the natural estrogens in our bodies, which raises our estrogen levels.

The accuracy of this claim has yet to be proved conclusively, but, if you have any fear at all that you could be estrogen dominant, you might want to keep away from flaxseed.
The alternative? Chia seeds are not estrogenic like flax. Switching to chia instead of flax can’t hurt – and it may help you avoid unnecessary health problems.

2. A Whole Lot More Omega-3s

What are omega-3 fatty acids? Omega-3 fatty acids are poly-unsaturated fatty acids. In order to preserve fine health, your diet must be loaded in omega-3 fatty acids.
Scientific research demonstrates that omega-3 fatty acids may:

safeguard against the build up of a protein involved with Alzheimer’s disease
help lower triglycerides
assist to lower high blood pressure
multiply “good” cholesterol

These are only a few of the benefits. Lots of research is being done on omega-3 fatty acids, and we’re constantly discovering new ways to integrate it into our meal plans.

So, how does chia come into the picture? Well, flax seeds are rich in omega-3 fatty acids – but chia is even richer.

3. Chia Stays Fresh For Five Years

Have you ever happened upon rancid flax? Nasty! Chia seeds remain stable for much longer than flaxseed. The seeds can conveniently be stockpiled for up to 5 years without wasting flavor or nutritional value.

Why does chia have such an extensive shelf life? Chia seeds holds an incredible amount of antioxidants. The antioxidants in chia stop it from going rancid like flaxseed. Consider this if you decide to purchase your health foods in bulk to save money.

4. Even More Fiber Than Flax

What’s so great about fiber? Well, it’s a vital part of your eating habits. The recommended amount is about 18 grams per day.

Fiber is only found in plant foods, and if your diet is heavy on fish or meat it might be problematic to get the recommended total amount of fiber. That’s why grains with lots of fiber, like flax and chia, are so beneficial. You can get quite a lot of fiber without having to consume huge volumes.

So, which do you suppose has more fiber – flax seeds or chia seeds? You know it – chia has 25 percent more fiber than flaxseed!

5. Hypothyroidism? Not With Chia

Remember phytoestrogens? Additionally, after perhaps giving rise to estrogen dominance, they are feared to influence hypothyroidism. If you have a history of thyroid imbalance, you should consider skipping the flax.

As you recall, chia is not estrogenic, so you can comfortably exchange flax with chia in your food plan. This means you will enjoy all the benefits with none of the risks.

Chia seeds’ health benefits don’t have to cost you an arm and a leg, either. Find out where to buy chia seeds for less than the price of a cup of coffee at chiaseedshealthbenefits.com.

Alex Amari invites you to embrace healthy living and learn about the many chia seeds’ health benefits. Learn more at http://www.chiaseedshealthbenefits.com/ and find chia seeds at affordable prices now.


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Bro.Christian shows how flax is harvested at the Hermitage in Pennsylvania before processing it into linen.
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Flax Seeds, Seeds, and Nuts for Constipation Relief

Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective.

Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three of these seeds, if that is all you have.

Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a juice, or morning cereal. You can also sprinkle it on your evening salad. Use up to 3 tablespoons twice a day.

This mixture will provide you with extra fiber and a batch of minerals.

Drink plenty of water when using ground up seeds.

Flax seeds are astringent and have laxative action. They are good for mild or moderate symptoms of constipation.

Using an excess of flax seed can contribute to the back up in your colon. Flax seeds also have small traces of prussic acid, which is toxic in large amounts. But it would take a lot of flax seeds to reach the toxic level.

Place between 1 teaspoon to 1 tablespoon of flax seed in 8 oz of warm water and let it sit for one hour. Then just before going to bed, drink the 8 oz. After drinking this glass of flax seed drink another 4-8oz of water.

Flax Seed and Apple Cider Vinegar

Boil 1 ½ cup of distilled water.

Add 1 tablespoon of flax seed and continue boiling the water for 10 minutes – tea will become jelly like.

After this cools down add 1 teaspoon of apple cider vinegar.

Drink cup of this combination in the morning and until you get good daily bowel movement.

Flax seed contains the essential oil omega 3. If you lack this oil in your diet you will be prone to disease.

Apple cider vinegar (ACV) is another extremely important food you should include in your daily eating. ACV is high in various minerals and in particular potassium

Flax seeds and oat bran

To get your bowels moving again, prepare the following mixture.

Mix 1 tablespoon of flax seed and 1 tablespoon of oat bran into a glass of distilled water. Let it sit overnight. First thing in the morning, take 2 tablespoons. Wait half an hour before eating anything. Do this every morning until your bowels start moving

Flax Seed Oil

Our body does not make omega 3 oil and we need to get it in our diet.

For constipation, mix one tablespoon of flax seed oil with goat or cow yogurt. Add a little honey if you like. Take this mixture right about ½ hours before bedtime.

Do not heat flax seed oil and keep it refrigerated. Heating it may cause some cancer causing compounds.

There you have it, a variety of home remedies for constipation. Use these home remedies every day and you will see the difference in your regularity.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for–you.info


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Benefits of Flax Seeds

The benefits of flax seeds are numerous and include constipation relief, clearing up acne, smooth skin, they assist in building muscle and burning fat, they’re good for heart health and they might even help with depression and arthritis.

Flax seeds are small seeds that at first glance look like the sesame seeds used on hamburger buns. They are very inexpensive and you can chew them up in their natural form. Flax seeds are high in Omega 3 oils. Omega 3 is not something the body produces on its own.

You can find flax seeds at your health food store or places that sell natural foods in bulk. Flax seed can be chewed in its seed form or you can buy vitamin supplements of flax seed oil in pill form. The seed form is much cheaper in price and you can buy a pound for just a few dollars.

Drink plenty of water when using ground up seeds or chewing the seeds. Be sure to keep the flax seeds refrigerated. And never heat flax seeds as that may cause a chemical breakdown in the seeds and could be even carcinogenic as a by-product.

When it comes to constipation, the flax seed has been proven to be very effective. Flax seeds are astringent and have a laxative action. They are good for mild to moderate symptoms of constipation. It’s not as harsh on the system as some of the fiber alternatives, yet it does act quickly. You can even grind the seeds in a coffee grinder to make into a powder. You can eat the powder or add it to a nondairy smoothie, a juice, or on cereal. It’s even tasty when sprinkled onto salad.

Up to 3 tablespoons twice a day should get the results you’re looking for. But do be careful. Consuming an large amount of flax seeds can contribute to back up in your colon. Flax seeds also have small traces of prussic acid, which in excessive amounts is toxic. But it would take a lot of flax seeds to reach a toxic level.

Since our bodies do not produce their own Omega 3, so we need to get it from our diet. Flax seed oil capsules are high in Omega 3 (although fish oil capsules have even higher concentrations of Omega 3). Omega 3 is a polyunsaturated fatty acid which, as it passes through the digestive tract in the human body, it breaks down existing cholesterol and deposits a thin barrier to prevent its reformation.

Omega 3 works to fight against the main cholesterol deposits that cause clotting of the blood. These clots then block blood vessels causing heart attacks or strokes if they reach the brain. The American Heart Association recommends a daily intake of 1000 mg. of Omega 3 for measurable benefits in heart health.

Flax seeds can also help to clear acne. It’s fatty acids that help control the production of excess androgens (hormones that peak during the teen-age years). The androgens cause excess sebum oil to clog hair follicles and can contribute to creating more acne. Because of this androgen control, flax seeds may also help with building muscle and burning fat and reducing water bloating (and possibly hair loss) that is sometimes caused through excess androgens.

Omega-3 may also be a good nutrient for the brain and concentration. Omega-3 fats seem to work by making the thin fatty membranes that surround the nerve cells in the brain more flexible. This allows more neurotransmitters to be successfully transmitted between nerve cells, increasing our ability to think faster and concentrate better. Omega-3 has also been shown to have a number of other effects that control harmful inflammation (arthritis) and even possibly prevent depression.

With flax seeds being so inexpensive, it’s worth giving them a try. Your local health food store should have them or be able to tell you where to find flax seeds.

Jessia Deets writes articles of interest in various areas. You can find out lots of information about flax seeds and see our articles at http://www.flaxseedinfo.com


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The Health Benefits Of Flax Seeds

The flax seeds commonly known as linseeds around the Planet have many benefits. These seeds are also used in many applications today. The flax seeds are used as ingredients in paints, fiber and cattle feed. It is known that the flax seed has the ability to increase the drying property of the paints. Researches indicate that these flax seeds are rich in omega-3 fatty acids. Hence the flax seeds are readily consumed by people today. The health benefits that can be obtained by consuming the flax seed are unlimited. Just keep reading on the article to know the health benefits that you can get by consuming the flax seeds.

The rich Source of Omega-3 Fatty Acids

People around the Planet have a misconception that all kinds of flax seeds have the same nutritional value. The true fact is that the amount of Omega-3 fatty acids available in the flax seed varies. You will be well aware of the fact that there are 2 common types of linseeds (say) yellow and brown flax seeds. Researched indicate that these 2 types of flaxseeds have very different oil profiles. Ie. The Yellow flax seeds have only traces of Omega-3 fatty acids whereas; the brown flax seed is a rich source of Omega-3 fatty acid. Hence the brown flax seeds have greater health benefits than the yellow ones. Hence hundred grams of brown flax seeds can supply about 450 kilo-calories. The brown flax seeds are also rich in the much needed essential nutrients like fiber and proteins.

Source of Lignan with many medical benefits

The flax seeds are also rich sources of the chemical component called Lignan. The Lignans are same as the estrogens and have an anti-oxidizing property. Various studies and tests where conducted regarding the Lignans and the test results indicate that they have a positive effect in the heart’s working process. The Lignans are also fount to process anti-cancer properties and hence can be use as a remedy for certain types of cancers. Lab tests by injecting the Lignan extract to mice indicated that it retarded the growth of certain kinds of tumors. This chemical component with many medical benefits is present only in some natural foods like flax seeds and Sesame seed. However, flax seeds contain the highest quantity of Lignan (300,000 µg/ 100 g).

Flax seeds are available in almost all the food stores today. The flax seeds can be consumed as it is and should not be heated or cooked. Heating the flax seeds will cause a chemical breakdown and will destroy the medical properties. It is always good to drink plenty of fresh water while consuming the Flax seeds. Doing so will enhance the medical properties of these seeds.

Bottom line

With all these benefits, the flax seeds are really miraculous nutritional supplements available in this Planet. To the added advantage, the flax seeds are really inexpensive and are readily available in all the food stores.

About the Author:
The Author of this article is a health expert. He knows the importance of consuming flax seeds for a healthy life. He also knows the fact that all the flax seeds out there are not the same. With his vast knowledge about the flax seed, he has written many articles regarding the health benefits of good flax seeds.


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